Welcome to London’s premier outdoor boxing and conditioning experience!
Elite exercise programmes designed by Dermot Mannion , a boxing specialist who is respected as one of London’s best personal trainers.
Dermot endeavours to take his already established, enjoyable and rewarding boxing classes to another level by enhancing workouts and offering unique boot camp training drills that you’ll only find with Park Box Bootcamp.
Classes are fun, friendly and beneficial - covering a combination of running and boxing conditioning workouts.
We take full advantage of the outdoor space by putting on drills and activities that simply could not be done in a gym, especially with a large group and this means that the classes are even more satisfying for our members.
With two experienced boxing instructors for each and every class, we ensure that you’ll always be well-supervised and kept motivated throughout the class - so you can reach your full potential.
Train with Park Box Bootcamp and transform your body and mind, with boxing and conditioning class for ALL levels of fitness.
Come join in the fun and experience our class for yourself!
You have tried the rest now train with the best!
We will not just give you a good workout but we will;
Teach you effective boxing skills in an easy understanding manor
Use our unique training equipment
Enjoy our own fun and beneficial workouts
Soak up the benefits of training outdoors:
Burn more calories than training inside
Get a tan while you train
Experience high levels of exercise endorphins
Learn from 2 experienced boxers and instructors Dermot and Wesley
Wesley is not just a good coach but your own personal comedian while you train.
Our concept is to introduce our own elite style of effective boxing training to an outdoor Bootcamp. With a unique personal class designed to separate us from the rest, you will never be as satisfied at another Bootcamp class.
Our format involves a combination of upper and lower body exercise to ensure an all over body workout. We promise to transform your body and mind into a new productive and confident individual.
You will train to uplifting music in the fresh outdoors.
Boxing is known to be the best stress buster and running outside releases endorphins that give you that feel good factor. Box Fit Bootcamp will have you growing in confidence, opening your mind in readiness for a productive week, while looking great and feeling happier.
Our session will involve:
What is Park Box Bootcamp?
THE FIRST STEPS OF LOOKING LIKE A BOXER
MOVING, DEFENDING AND PUNCHING LIKE A BOXER
ADVANCED PUNCHING COMBINATIONS
CIRCUIT BASED BOXING WORKOUTS
Squats / Lunges / Plymetric exercise
a beginner... no more!
Grovelands Park , Winchmore Hill, N21.
Church Hill Road exit.
The class takes place next to the basketball court.
Thursday 7pm / Saturday 10 am
Its £10 pay as you go, cash on the day.
Block of 10 sessions for £70
Sessions must be used within 10 weeks of payment.
Pay to: D H Mannion
Barclays SC: 20-71-74 / AC 40731854
24 hours advanced booking for each session.
More parks to come!
LOCATION & TIMES
Personal Training with Dermot
Body Studio Gym
» 10 sessions £500
Perth road, N22 5qy
» 10 sessions £400
Home and park session available.
0772 367 7999
BOXING BOOT CAMPS
Ages 8 to 11
Monday to Friday 10:30am - 12:30pm
(Please book your child before attending)
MUMS & CHUMS,
BUMS AND TUMS
Women only boot camp sessions
now available at 9:30am
Weekly evening boot camps available
booking appointment only at 7:00pm